Length:
1 hour
If you want to assess your own emotional intelligence in a formal way, the Consortium for Research on Emotional Intelligence in Organizations provides a list of online personal assessment review providers.
You could discuss your profile with a coach or colleague to help you realise how your Emotional Intelligence profile was impacting your work. Reading more from the numerous sources on the internet might also guide you on how to modify your behaviour if you feel that would be helpful to you or your colleagues.
You can see Goleman explain the ideas in a couple of short videos: Crucial Competence: Emotional and Social Intelligence in Leadership and Daniel Goleman Introduces Emotional Intelligence.