Length:
30 minutes
The exercise
For this exercise you will need to think of a time in the future you want to focus on for your new future. So pick a timeframe that feels right for you.
If you decide you want to make some changes to your life it's important to turn your vision of the future into a short list of actions that will set you on the right path. So, at the end of the exercise write down the most important actions you need to take within the next week to kick-start your new future!
This exercise couldn't be simpler.
- First, you will need to think how you are going to record your thoughts - are you going to make some notes? are you going to ask someone to sit with you (a bit like a coach) so that you can let your thoughts flow by talking? or perhaps you want to make a personal drawing (You do NOT have to be an artist for this. It doesn't matter if the result looks like a young child's picture - you are the only one who's going to see it unless you choose to share it with someone else.)?
- Just sit in a quite space, give yourself a few minutes to shut out the busy thoughts from the day and imagine the future you would really like. Now just imagine yourself at that time - in an ideal setting, doing the things you really want to do, with the people you really want to be with. Start to think of the practical details - where are you? what are you doing? who are you with?
- If you are sketching, draw a small circle - or a matchstick person - with your name in in the middle of the page. - and start drawing this future. Whatever comes into your mind. Or just jot down some notes, or talk to the person with you about what is coming to mind.
- When you run out of steam, reflect on what this is telling you about your ideal future?
- Finally, can you set yourself some really practical goals on the basis of your reflection? If so, how will you go about reaching them? What actions can you set yourself right now? What can you do next week to set the ball rolling?